Tara Shafiepour
Overview
Are you struggling to stay present? Are you finding it difficult to manage boundaries within your relationships? My purpose is to support you in releasing old traumas, fears, energetic blocks and limiting thought patterns that keep you from living a liberated and fulfilled life. I understand the importance of incorporating spiritual practices and education in working through presenting life issues and concerns. My priority is to make therapy a safe space for you to express yourself freely, without fear of judgement, and to support you in the pursuit of fostering a compassionate relationship with yourself and those around you.
I believe the most important aspect of therapy is the therapeutic relationship. I employ empirically supported treatment approaches while also ensuring you feel safe, seen, heard, and understood.
Please feel free to reach out to book your free 15 minute phone consultation. During this time, I can answer any questions you might have!
Education
Master of Psychology - Adler Graduate Professional School
Specialized Honours Bachelor of Arts in Kinesiology
Experience
Tara has over 5 years of experience in supporting individuals with mental health issues. From 2018 to 2019, she volunteered with Hope & Me - Mood Disorders Association of Ontario, as a Peer Support Volunteer. From 2020 up until the present, Tara has experience at three different clinics working with clients from all walks of life, mainly working with depression, anxiety, relationship challenges, attachment issues, and trauma, to name a few.