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Sandra Grew

Sandra Grew

Art Therapy Children/Teen Cognitive Behavioural (CBT)Depression EMDR Expressive Arts Group Individual Registered Psychotherapist

Sandra is an art therapist and registered psychotherapist working with children, teens, and adults. She has experience with anxiety, depression, and school related issues.

613-297-2602

Sandra@expressionscounselling.ca

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Important Facts About the Teenage Brain
The teenage years can be some of our most challenging as parents, but also some of our most rewarding. Knowing some of these facts can help to temper the frustration we sometimes feel when our teenagers are making impulsive choices or pushing back as a way to gather their independence.
April 29, 2022
Grounding Techniques for when Anxiety Strikes
For those who struggle with pervasive anxiety, chronic worry, or panic attacks, being able to slow things down can feel almost impossible.
May 3, 2021
Caregiver Feelings of Isolation and Loneliness are Real. How are you feeling?!
Caregiver Feelings of Isolation and Loneliness For those of us caring for an aging parent or spouse, feelings of isolation and loneliness are real. As a family caregiver, have you ever experienced… …loneliness that you may not be able to put your finger on… …feelings of sadness or distance from others… …a something, though subtle,…
April 21, 2021
The Power of Mindful Attention and Empathy never gets old
Discerning where to be tender and what expressing a heartfelt understanding of the other's experience is the first step to repair and healing.
March 10, 2021
What to Do if a Young Child Expresses Dark Thoughts
When the scariest parenting moment happened, I didn’t know where to turn. After months of talking with experts, we’re on the path to healing.
March 5, 2021