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Author Archives: webbie

teanage brain

Important Facts About the Teenage Brain

CounsellingBy webbieApril 29, 2022

The teenage years can be some of our most challenging as parents, but also some of our most rewarding. Knowing some of these facts can help to temper the frustration we sometimes feel when our teenagers are making impulsive choices or pushing back as a way to gather their independence.

Grounding Techniques for Anxiety

Grounding Techniques for when Anxiety Strikes

CounsellingBy webbieMay 3, 2021

For those who struggle with pervasive anxiety, chronic worry, or panic attacks, being able to slow things down can feel almost impossible.

virtual counselling blog about caregivers

Caregiver Feelings of Isolation and Loneliness are Real. How are you feeling?!

CounsellingBy webbieApril 21, 2021

Caregiver Feelings of Isolation and Loneliness For those of us caring for an aging parent or spouse, feelings of isolation and loneliness are real. As a family caregiver, have you ever experienced… …loneliness that you may not be able to put your finger on… …feelings of sadness or distance from others… …a something, though subtle,…

The Power of Mindful Attention and Empathy never gets old

CounsellingBy webbieMarch 10, 2021

Discerning where to be tender and what expressing a heartfelt understanding of the other’s experience is the first step to repair and healing.

What to Do if a Young Child Expresses Dark Thoughts

CounsellingBy webbieMarch 5, 2021

When the scariest parenting moment happened, I didn’t know where to turn. After months of talking with experts, we’re on the path to healing.

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BusinessBy webbieApril 4, 2020Leave a comment

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BusinessBy webbieApril 4, 2020Leave a comment

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ZoomDetails

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BusinessBy webbieApril 4, 2020Leave a comment

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ZoomDetails

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BusinessBy webbieApril 4, 2020Leave a comment

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LifestyleBy webbieApril 4, 2020Leave a comment

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